Raley's Potato Puffs: Calories & Nutrition Facts
Raley's Potato Puffs has 190 calories per 100 g, with 2.4 g protein, 21.4 g carbs and 10.7 g fat (1.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the French Fries, Potatoes & Onion Rings average.
Raley's Potato Puffs is a french fries, potatoes & onion rings product from Raley's, barcode (GTIN) 0004656701813.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 2.4 g | 5% |
| Carbohydrates | 21.4 g | 8% |
| Sugars | 1.2 g | – |
| Fat | 10.7 g | 14% |
| Saturated fat | 3 g | 15% |
| Fiber | 2.4 g | 9% |
| Sodium | 393 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 190 kcal |
| Per 1 oz (28.35 g) | 54 kcal |
| Per serving (3 oz) | 160 kcal |
Raley's Potato Puffs vs. French Fries, Potatoes & Onion Rings average
| Per 100 g | Raley's Potato Puffs | French Fries, Potatoes & Onion Rings avg |
|---|---|---|
| Calories | 190 | 166 |
| Protein | 2.4 g | 2.5 g |
| Sugars | 1.2 g | 1.7 g |
| Fat | 10.7 g | 6.8 g |
Category average from 705 French Fries, Potatoes & Onion Rings products in the USDA Branded Foods database.
How to track Raley's Potato Puffs
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0004656701813) or voice entry and returns calories and macros, so you can log Raley's Potato Puffs accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Raley's Potato Puffs?
Raley's Potato Puffs has 190 calories per 100 g.
How much protein is in Raley's Potato Puffs?
Raley's Potato Puffs contains 2.4 g of protein per 100 g, which is 5% of the Daily Value.
Is Raley's Potato Puffs high in calories?
At 190 kcal per 100 g, Raley's Potato Puffs is above the French Fries, Potatoes & Onion Rings category average of 166 kcal per 100 g.
What is the barcode for Raley's Potato Puffs?
The barcode (GTIN) for Raley's Potato Puffs is 0004656701813.
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- Raley's Grape jam250 kcal
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- Raley's Frozen ravioli, feta cheese & pine nut221 kcal
- Raley's MACARONI & CHEESE DINNER357 kcal
- Raley's Freeze-Dried Mangos353 kcal
This is educational information, not medical advice.