Tops Chunk Light Tuna In Water: Calories & Nutrition Facts
Tops Chunk Light Tuna In Water has 107 calories per 100 g, with 23.2 g protein, 0 g carbs and 0.9 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Tuna average.
Tops Chunk Light Tuna In Water is a canned tuna product from Tops, barcode (GTIN) 0007078430837.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 23.2 g | 46% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 0.9 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 446 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 107 kcal |
| Per 1 oz (28.35 g) | 30 kcal |
| Per serving (2 oz) | 60 kcal |
Tops Chunk Light Tuna In Water vs. Canned Tuna average
| Per 100 g | Tops Chunk Light Tuna In Water | Canned Tuna avg |
|---|---|---|
| Calories | 107 | 135 |
| Protein | 23.2 g | 23.2 g |
| Sugars | 0 g | 0.5 g |
| Fat | 0.9 g | 4 g |
Category average from 350 Canned Tuna products in the USDA Branded Foods database.
How to track Tops Chunk Light Tuna In Water
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0007078430837) or voice entry and returns calories and macros, so you can log Tops Chunk Light Tuna In Water accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Tops Chunk Light Tuna In Water?
Tops Chunk Light Tuna In Water has 107 calories per 100 g.
How much protein is in Tops Chunk Light Tuna In Water?
Tops Chunk Light Tuna In Water contains 23.2 g of protein per 100 g, which is 46% of the Daily Value.
Is Tops Chunk Light Tuna In Water high in calories?
At 107 kcal per 100 g, Tops Chunk Light Tuna In Water is below the Canned Tuna category average of 135 kcal per 100 g.
What is the barcode for Tops Chunk Light Tuna In Water?
The barcode (GTIN) for Tops Chunk Light Tuna In Water is 0007078430837.
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This is educational information, not medical advice.