Harris Teeter Organic Coconut Milk: Calories & Nutrition Facts
Harris Teeter Organic Coconut Milk has 188 calories per 100 g, with 1.3 g protein, 3.8 g carbs and 17.5 g fat (1.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Plant Based Milk average.
Harris Teeter Organic Coconut Milk is a plant based milk product from Harris Teeter, barcode (GTIN) 0007203672413.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 1.3 g | 3% |
| Carbohydrates | 3.8 g | 1% |
| Sugars | 1.3 g | – |
| Fat | 17.5 g | 22% |
| Saturated fat | 16.3 g | 81% |
| Fiber | 0 g | 0% |
| Sodium | 31 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 188 kcal |
| Per 1 oz (28.35 g) | 53 kcal |
| Per serving (1/3 cup) | 150 kcal |
Harris Teeter Organic Coconut Milk vs. Plant Based Milk average
| Per 100 g | Harris Teeter Organic Coconut Milk | Plant Based Milk avg |
|---|---|---|
| Calories | 188 | 64 |
| Protein | 1.3 g | 2.9 g |
| Sugars | 1.3 g | 3.2 g |
| Fat | 17.5 g | 3.5 g |
Category average from 644 Plant Based Milk products in the USDA Branded Foods database.
How to track Harris Teeter Organic Coconut Milk
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0007203672413) or voice entry and returns calories and macros, so you can log Harris Teeter Organic Coconut Milk accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Harris Teeter Organic Coconut Milk?
Harris Teeter Organic Coconut Milk has 188 calories per 100 g.
How much protein is in Harris Teeter Organic Coconut Milk?
Harris Teeter Organic Coconut Milk contains 1.3 g of protein per 100 g, which is 3% of the Daily Value.
Is Harris Teeter Organic Coconut Milk high in calories?
At 188 kcal per 100 g, Harris Teeter Organic Coconut Milk is above the Plant Based Milk category average of 64 kcal per 100 g.
What is the barcode for Harris Teeter Organic Coconut Milk?
The barcode (GTIN) for Harris Teeter Organic Coconut Milk is 0007203672413.
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This is educational information, not medical advice.
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