Kroger Nonfat Yogurt, Plain: Calories & Nutrition Facts
Kroger Nonfat Yogurt, Plain has 53 calories per 100 g, with 5.3 g protein, 7.5 g carbs and 0 g fat (7.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Yogurt average.
Kroger Nonfat Yogurt, Plain is a yogurt product from Kroger, barcode (GTIN) 0011110457479.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 5.3 g | 11% |
| Carbohydrates | 7.5 g | 3% |
| Sugars | 7.5 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 79 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 53 kcal |
| Per 1 oz (28.35 g) | 15 kcal |
| Per serving (1 cup) | 120 kcal |
Kroger Nonfat Yogurt, Plain vs. Yogurt average
| Per 100 g | Kroger Nonfat Yogurt, Plain | Yogurt avg |
|---|---|---|
| Calories | 53 | 87 |
| Protein | 5.3 g | 5.3 g |
| Sugars | 7.5 g | 9.3 g |
| Fat | 0 g | 2 g |
Category average from 1,000 Yogurt products in the USDA Branded Foods database.
How to track Kroger Nonfat Yogurt, Plain
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0011110457479) or voice entry and returns calories and macros, so you can log Kroger Nonfat Yogurt, Plain accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kroger Nonfat Yogurt, Plain?
Kroger Nonfat Yogurt, Plain has 53 calories per 100 g.
How much protein is in Kroger Nonfat Yogurt, Plain?
Kroger Nonfat Yogurt, Plain contains 5.3 g of protein per 100 g, which is 11% of the Daily Value.
Is Kroger Nonfat Yogurt, Plain high in calories?
At 53 kcal per 100 g, Kroger Nonfat Yogurt, Plain is below the Yogurt category average of 87 kcal per 100 g.
What is the barcode for Kroger Nonfat Yogurt, Plain?
The barcode (GTIN) for Kroger Nonfat Yogurt, Plain is 0011110457479.
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This is educational information, not medical advice.