Kroger, French Toast, Cinnamon Swirl: Calories & Nutrition Facts
Kroger, French Toast, Cinnamon Swirl has 195 calories per 100 g, with 5.9 g protein, 34.8 g carbs and 3.4 g fat (9.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Pancakes, Waffles, French Toast & Crepes average.
Kroger, French Toast, Cinnamon Swirl is a frozen pancakes, waffles, french toast & crepes product from Kroger, barcode (GTIN) 0011110895486.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.9 g | 12% |
| Carbohydrates | 34.8 g | 13% |
| Sugars | 9.3 g | – |
| Fat | 3.4 g | 4% |
| Saturated fat | 0.9 g | 4% |
| Fiber | 0.8 g | 3% |
| Sodium | 449 mg | 20% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 195 kcal |
| Per 1 oz (28.35 g) | 55 kcal |
| Per serving (2 SLICES) | 230 kcal |
Kroger, French Toast, Cinnamon Swirl vs. Frozen Pancakes, Waffles, French Toast & Crepes average
| Per 100 g | Kroger, French Toast, Cinnamon Swirl | Frozen Pancakes, Waffles, French Toast & Crepes avg |
|---|---|---|
| Calories | 195 | 269 |
| Protein | 5.9 g | 5.8 g |
| Sugars | 9.3 g | 9.1 g |
| Fat | 3.4 g | 9.3 g |
Category average from 720 Frozen Pancakes, Waffles, French Toast & Crepes products in the USDA Branded Foods database.
How to track Kroger, French Toast, Cinnamon Swirl
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0011110895486) or voice entry and returns calories and macros, so you can log Kroger, French Toast, Cinnamon Swirl accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kroger, French Toast, Cinnamon Swirl?
Kroger, French Toast, Cinnamon Swirl has 195 calories per 100 g.
How much protein is in Kroger, French Toast, Cinnamon Swirl?
Kroger, French Toast, Cinnamon Swirl contains 5.9 g of protein per 100 g, which is 12% of the Daily Value.
Is Kroger, French Toast, Cinnamon Swirl high in calories?
At 195 kcal per 100 g, Kroger, French Toast, Cinnamon Swirl is below the Frozen Pancakes, Waffles, French Toast & Crepes category average of 269 kcal per 100 g.
What is the barcode for Kroger, French Toast, Cinnamon Swirl?
The barcode (GTIN) for Kroger, French Toast, Cinnamon Swirl is 0011110895486.
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This is educational information, not medical advice.