Spartan, Instant Oatmeal, Original: Calories & Nutrition Facts
Spartan, Instant Oatmeal, Original has 357 calories per 100 g, with 14.3 g protein, 64.3 g carbs and 5.4 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Spartan, Instant Oatmeal, Original is a cereal product from Spartan, barcode (GTIN) 0011213191386.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 64.3 g | 23% |
| Sugars | 3.6 g | – |
| Fat | 5.4 g | 7% |
| Saturated fat | 0 g | 0% |
| Fiber | 10.7 g | 38% |
| Sodium | 286 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 357 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (1 PACKET) | 100 kcal |
Spartan, Instant Oatmeal, Original vs. Cereal average
| Per 100 g | Spartan, Instant Oatmeal, Original | Cereal avg |
|---|---|---|
| Calories | 357 | 388 |
| Protein | 14.3 g | 8.9 g |
| Sugars | 3.6 g | 23.3 g |
| Fat | 5.4 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Spartan, Instant Oatmeal, Original
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0011213191386) or voice entry and returns calories and macros, so you can log Spartan, Instant Oatmeal, Original accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Spartan, Instant Oatmeal, Original?
Spartan, Instant Oatmeal, Original has 357 calories per 100 g.
How much protein is in Spartan, Instant Oatmeal, Original?
Spartan, Instant Oatmeal, Original contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
Is Spartan, Instant Oatmeal, Original high in calories?
At 357 kcal per 100 g, Spartan, Instant Oatmeal, Original is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Spartan, Instant Oatmeal, Original?
The barcode (GTIN) for Spartan, Instant Oatmeal, Original is 0011213191386.
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This is educational information, not medical advice.