Spartan Cottage Cheese: Calories & Nutrition Facts
Spartan Cottage Cheese has 88 calories per 100 g, with 9.4 g protein, 3.9 g carbs and 3.9 g fat (3.1 g sugars). Below are the full nutrition facts with % Daily Value.
Spartan Cottage Cheese is an product from Spartan, barcode (GTIN) 0011213382029.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 9.4 g | 19% |
| Carbohydrates | 3.9 g | 1% |
| Sugars | 3.1 g | – |
| Fat | 3.9 g | 5% |
| Saturated fat | 2.7 g | 14% |
| Fiber | 0 g | 0% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 88 kcal |
| Per 1 oz (28.35 g) | 25 kcal |
| Per serving (113 g) | 100 kcal |
How to track Spartan Cottage Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0011213382029) or voice entry and returns calories and macros, so you can log Spartan Cottage Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Spartan Cottage Cheese?
Spartan Cottage Cheese has 88 calories per 100 g.
How much protein is in Spartan Cottage Cheese?
Spartan Cottage Cheese contains 9.4 g of protein per 100 g, which is 19% of the Daily Value.
What is the barcode for Spartan Cottage Cheese?
The barcode (GTIN) for Spartan Cottage Cheese is 0011213382029.
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This is educational information, not medical advice.