Martha White Yellow Corn Meal: Calories & Nutrition Facts
Martha White Yellow Corn Meal has 355 calories per 100 g, with 6.5 g protein, 80.7 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flours & Corn Meal average.
Martha White Yellow Corn Meal is a flours & corn meal product from Martha White, barcode (GTIN) 0013300137017.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 6.5 g | 13% |
| Carbohydrates | 80.7 g | 29% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 6.5 g | 23% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 355 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (3 Tbsp) | 110 kcal |
Martha White Yellow Corn Meal vs. Flours & Corn Meal average
| Per 100 g | Martha White Yellow Corn Meal | Flours & Corn Meal avg |
|---|---|---|
| Calories | 355 | 366 |
| Protein | 6.5 g | 10.3 g |
| Sugars | 0 g | 2.8 g |
| Fat | 0 g | 4.2 g |
Category average from 723 Flours & Corn Meal products in the USDA Branded Foods database.
How to track Martha White Yellow Corn Meal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0013300137017) or voice entry and returns calories and macros, so you can log Martha White Yellow Corn Meal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Martha White Yellow Corn Meal?
Martha White Yellow Corn Meal has 355 calories per 100 g.
How much protein is in Martha White Yellow Corn Meal?
Martha White Yellow Corn Meal contains 6.5 g of protein per 100 g, which is 13% of the Daily Value.
Is Martha White Yellow Corn Meal high in calories?
At 355 kcal per 100 g, Martha White Yellow Corn Meal is below the Flours & Corn Meal category average of 366 kcal per 100 g.
What is the barcode for Martha White Yellow Corn Meal?
The barcode (GTIN) for Martha White Yellow Corn Meal is 0013300137017.
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- Martha White Honey Cornbread & Muffin Mix364 kcal
This is educational information, not medical advice.
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