Nature Valley Oatmeal squares: Calories & Nutrition Facts
Nature Valley Oatmeal squares has 429 calories per 100 g, with 5.7 g protein, 68.6 g carbs and 17.1 g fat (25.7 g sugars). Below are the full nutrition facts with % Daily Value.
Nature Valley Oatmeal squares is an product from Nature Valley, barcode (GTIN) 0016000446465.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 5.7 g | 11% |
| Carbohydrates | 68.6 g | 25% |
| Sugars | 25.7 g | – |
| Fat | 17.1 g | 22% |
| Saturated fat | 2.9 g | 14% |
| Fiber | 8.6 g | 31% |
| Sodium | 343 mg | 15% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 429 kcal |
| Per 1 oz (28.35 g) | 122 kcal |
| Per serving (35g) | 150 kcal |
How to track Nature Valley Oatmeal squares
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0016000446465) or voice entry and returns calories and macros, so you can log Nature Valley Oatmeal squares accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Nature Valley Oatmeal squares?
Nature Valley Oatmeal squares has 429 calories per 100 g.
How much protein is in Nature Valley Oatmeal squares?
Nature Valley Oatmeal squares contains 5.7 g of protein per 100 g, which is 11% of the Daily Value.
What is the barcode for Nature Valley Oatmeal squares?
The barcode (GTIN) for Nature Valley Oatmeal squares is 0016000446465.
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This is educational information, not medical advice.
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