Fiber One Oatmeal Raisin Soft Baked Cookie: Calories & Nutrition Facts
Fiber One Oatmeal Raisin Soft Baked Cookie has 370 calories per 100 g, with 4 g protein, 72 g carbs and 12 g fat (26 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Biscuits/Cookies average.
Fiber One Oatmeal Raisin Soft Baked Cookie is a biscuits/cookies product from Fiber One, barcode (GTIN) 0016000506138.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 4 g | 8% |
| Carbohydrates | 72 g | 26% |
| Sugars | 26 g | – |
| Fat | 12 g | 15% |
| Saturated fat | 1 g | 5% |
| Fiber | 16 g | 57% |
| Sodium | 320 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 370 kcal |
| Per 1 oz (28.35 g) | 105 kcal |
| Per serving (1 cookie) | 115 kcal |
Fiber One Oatmeal Raisin Soft Baked Cookie vs. Biscuits/Cookies average
| Per 100 g | Fiber One Oatmeal Raisin Soft Baked Cookie | Biscuits/Cookies avg |
|---|---|---|
| Calories | 370 | 447 |
| Protein | 4 g | 6.8 g |
| Sugars | 26 g | 18.6 g |
| Fat | 12 g | 17.1 g |
Category average from 700 Biscuits/Cookies products in the USDA Branded Foods database.
How to track Fiber One Oatmeal Raisin Soft Baked Cookie
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0016000506138) or voice entry and returns calories and macros, so you can log Fiber One Oatmeal Raisin Soft Baked Cookie accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Fiber One Oatmeal Raisin Soft Baked Cookie?
Fiber One Oatmeal Raisin Soft Baked Cookie has 370 calories per 100 g.
How much protein is in Fiber One Oatmeal Raisin Soft Baked Cookie?
Fiber One Oatmeal Raisin Soft Baked Cookie contains 4 g of protein per 100 g, which is 8% of the Daily Value.
Is Fiber One Oatmeal Raisin Soft Baked Cookie high in calories?
At 370 kcal per 100 g, Fiber One Oatmeal Raisin Soft Baked Cookie is below the Biscuits/Cookies category average of 447 kcal per 100 g.
What is the barcode for Fiber One Oatmeal Raisin Soft Baked Cookie?
The barcode (GTIN) for Fiber One Oatmeal Raisin Soft Baked Cookie is 0016000506138.
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This is educational information, not medical advice.
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