Nature Valley, Crunchy Granola, Oats N' Dark Chocolate: Calories & Nutrition Facts
Nature Valley, Crunchy Granola, Oats N' Dark Chocolate has 420 calories per 100 g, with 20 g protein, 64 g carbs and 10 g fat (28 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Nature Valley, Crunchy Granola, Oats N' Dark Chocolate is a cereal product from Nature Valley, barcode (GTIN) 0016666437784.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 20 g | 40% |
| Carbohydrates | 64 g | 23% |
| Sugars | 28 g | – |
| Fat | 10 g | 13% |
| Saturated fat | 3 g | 15% |
| Fiber | 4 g | 14% |
| Sodium | 280 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 420 kcal |
| Per 1 oz (28.35 g) | 119 kcal |
| Per serving (0.5 cup) | 210 kcal |
Nature Valley, Crunchy Granola, Oats N' Dark Chocolate vs. Cereal average
| Per 100 g | Nature Valley, Crunchy Granola, Oats N' Dark Chocolate | Cereal avg |
|---|---|---|
| Calories | 420 | 388 |
| Protein | 20 g | 8.9 g |
| Sugars | 28 g | 23.3 g |
| Fat | 10 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Nature Valley, Crunchy Granola, Oats N' Dark Chocolate
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0016666437784) or voice entry and returns calories and macros, so you can log Nature Valley, Crunchy Granola, Oats N' Dark Chocolate accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Nature Valley, Crunchy Granola, Oats N' Dark Chocolate?
Nature Valley, Crunchy Granola, Oats N' Dark Chocolate has 420 calories per 100 g.
How much protein is in Nature Valley, Crunchy Granola, Oats N' Dark Chocolate?
Nature Valley, Crunchy Granola, Oats N' Dark Chocolate contains 20 g of protein per 100 g, which is 40% of the Daily Value.
Is Nature Valley, Crunchy Granola, Oats N' Dark Chocolate high in calories?
At 420 kcal per 100 g, Nature Valley, Crunchy Granola, Oats N' Dark Chocolate is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Nature Valley, Crunchy Granola, Oats N' Dark Chocolate?
The barcode (GTIN) for Nature Valley, Crunchy Granola, Oats N' Dark Chocolate is 0016666437784.
More from Nature Valley
- Nature Valley Crunchy chocolat au lait455 kcal
- Nature Valley Crunchy PB Granola Bar476 kcal
- Nature Valley Salted Caramel Nut Chewy Bars500 kcal
- Nature Valley Crunchy Variety Pack452 kcal
- Nature Valley Protein Chewy Bars475 kcal
- Nature valley crunchy granola bars452 kcal
- Nature Valley Oats N Dark Chocolate Granola Bars476 kcal
- Nature valley Cashew471 kcal
This is educational information, not medical advice.
Track Nature Valley the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
지금 시작하기