Kashi Original Plant Protein & Multigrain Cereal: Calories & Nutrition Facts
Kashi Original Plant Protein & Multigrain Cereal has 310 calories per 100 g, with 20.7 g protein, 69 g carbs and 3.5 g fat (13.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Kashi Original Plant Protein & Multigrain Cereal is a cereal product from Kashi, barcode (GTIN) 0018627107248.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 20.7 g | 41% |
| Carbohydrates | 69 g | 25% |
| Sugars | 13.8 g | – |
| Fat | 3.5 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 22.4 g | 80% |
| Sodium | 198 mg | 9% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 310 kcal |
| Per 1 oz (28.35 g) | 88 kcal |
| Per serving (1 1/4 Cup) | 180 kcal |
Kashi Original Plant Protein & Multigrain Cereal vs. Cereal average
| Per 100 g | Kashi Original Plant Protein & Multigrain Cereal | Cereal avg |
|---|---|---|
| Calories | 310 | 388 |
| Protein | 20.7 g | 8.9 g |
| Sugars | 13.8 g | 23.3 g |
| Fat | 3.5 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Kashi Original Plant Protein & Multigrain Cereal
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Frequently asked questions
How many calories are in Kashi Original Plant Protein & Multigrain Cereal?
Kashi Original Plant Protein & Multigrain Cereal has 310 calories per 100 g.
How much protein is in Kashi Original Plant Protein & Multigrain Cereal?
Kashi Original Plant Protein & Multigrain Cereal contains 20.7 g of protein per 100 g, which is 41% of the Daily Value.
Is Kashi Original Plant Protein & Multigrain Cereal high in calories?
At 310 kcal per 100 g, Kashi Original Plant Protein & Multigrain Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Kashi Original Plant Protein & Multigrain Cereal?
The barcode (GTIN) for Kashi Original Plant Protein & Multigrain Cereal is 0018627107248.
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This is educational information, not medical advice.