Kashi Maple Waffle Crisp: Calories & Nutrition Facts
Kashi Maple Waffle Crisp has 390 calories per 100 g, with 9.8 g protein, 80.5 g carbs and 4.9 g fat (22 g sugars). Below are the full nutrition facts with % Daily Value.
Kashi Maple Waffle Crisp is an product from Kashi, barcode (GTIN) 0018627114208.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 9.8 g | 20% |
| Carbohydrates | 80.5 g | 29% |
| Sugars | 22 g | – |
| Fat | 4.9 g | 6% |
| Saturated fat | 0.7 g | 4% |
| Fiber | 9.8 g | 35% |
| Sodium | 292.7 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 390 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (1 tasse (41 g)) | 160 kcal |
How to track Kashi Maple Waffle Crisp
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0018627114208) or voice entry and returns calories and macros, so you can log Kashi Maple Waffle Crisp accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kashi Maple Waffle Crisp?
Kashi Maple Waffle Crisp has 390 calories per 100 g.
How much protein is in Kashi Maple Waffle Crisp?
Kashi Maple Waffle Crisp contains 9.8 g of protein per 100 g, which is 20% of the Daily Value.
What is the barcode for Kashi Maple Waffle Crisp?
The barcode (GTIN) for Kashi Maple Waffle Crisp is 0018627114208.
More from Kashi
- Kashi Breakfast Superfood Blend Smoothie Mix391 kcal
- Kashi GO Lean Original Cereal323 kcal
- Kashi, Crunchy 7 Grain With Quinoa Bars, Honey Oat Flax, Honey Oat Flax450 kcal
- Kashi Soft baked breakfast bars ripe strawberry343 kcal
- Kashi Trail Mix Chewy Granola Bar371 kcal
- Kashi Cookies Chocolate Almond Butter 8.5oz418 kcal
- Kashi Chocolate Almond Sea Salt Chewy Granola Bar371 kcal
- Kashi GO Toasted Berry Crisp Cereal368 kcal
This is educational information, not medical advice.