Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple: Calories & Nutrition Facts
Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple has 349 calories per 100 g, with 11.6 g protein, 74.4 g carbs and 4.7 g fat (23.3 g sugars). Below are the full nutrition facts with % Daily Value.
Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple is an product from Kashi, barcode (GTIN) 0018627511007.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 11.6 g | 23% |
| Carbohydrates | 74.4 g | 27% |
| Sugars | 23.3 g | – |
| Fat | 4.7 g | 6% |
| Saturated fat | 0 g | 0% |
| Fiber | 11.6 g | 41% |
| Sodium | 221 mg | 10% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 349 kcal |
| Per 1 oz (28.35 g) | 99 kcal |
| Per serving (1.5 ONZ (43 g)) | 150 kcal |
How to track Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple
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Frequently asked questions
How many calories are in Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple?
Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple has 349 calories per 100 g.
How much protein is in Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple?
Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple contains 11.6 g of protein per 100 g, which is 23% of the Daily Value.
What is the barcode for Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple?
The barcode (GTIN) for Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple is 0018627511007.
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This is educational information, not medical advice.