Big Y Cauliflower Caponata: Calories & Nutrition Facts
Big Y Cauliflower Caponata has 71 calories per 100 g, with 2.4 g protein, 9.4 g carbs and 2.9 g fat (4.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Deli average.
Big Y Cauliflower Caponata is a other deli product from Big Y, barcode (GTIN) 0018894905073.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 2.4 g | 5% |
| Carbohydrates | 9.4 g | 3% |
| Sugars | 4.7 g | – |
| Fat | 2.9 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 318 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 71 kcal |
| Per 1 oz (28.35 g) | 20 kcal |
| Per serving (3 oz) | 60 kcal |
Big Y Cauliflower Caponata vs. Other Deli average
| Per 100 g | Big Y Cauliflower Caponata | Other Deli avg |
|---|---|---|
| Calories | 71 | 168 |
| Protein | 2.4 g | 8 g |
| Sugars | 4.7 g | 3.3 g |
| Fat | 2.9 g | 7.7 g |
Category average from 998 Other Deli products in the USDA Branded Foods database.
How to track Big Y Cauliflower Caponata
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0018894905073) or voice entry and returns calories and macros, so you can log Big Y Cauliflower Caponata accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Big Y Cauliflower Caponata?
Big Y Cauliflower Caponata has 71 calories per 100 g.
How much protein is in Big Y Cauliflower Caponata?
Big Y Cauliflower Caponata contains 2.4 g of protein per 100 g, which is 5% of the Daily Value.
Is Big Y Cauliflower Caponata high in calories?
At 71 kcal per 100 g, Big Y Cauliflower Caponata is below the Other Deli category average of 168 kcal per 100 g.
What is the barcode for Big Y Cauliflower Caponata?
The barcode (GTIN) for Big Y Cauliflower Caponata is 0018894905073.
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This is educational information, not medical advice.