Green Giant White Shoepeg Whole Kernel Corn: Calories & Nutrition Facts
Green Giant White Shoepeg Whole Kernel Corn has 106 calories per 100 g, with 2.1 g protein, 21.3 g carbs and 0.5 g fat (4.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Vegetables average.
Green Giant White Shoepeg Whole Kernel Corn is a canned vegetables product from Green Giant, barcode (GTIN) 0020000105468.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 2.1 g | 4% |
| Carbohydrates | 21.3 g | 8% |
| Sugars | 4.3 g | – |
| Fat | 0.5 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.1 g | 8% |
| Sodium | 213 mg | 9% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 106 kcal |
| Per 1 oz (28.35 g) | 30 kcal |
| Per serving (1/2 cup) | 100 kcal |
Green Giant White Shoepeg Whole Kernel Corn vs. Canned Vegetables average
| Per 100 g | Green Giant White Shoepeg Whole Kernel Corn | Canned Vegetables avg |
|---|---|---|
| Calories | 106 | 43 |
| Protein | 2.1 g | 1.6 g |
| Sugars | 4.3 g | 2.7 g |
| Fat | 0.5 g | 0.6 g |
Category average from 968 Canned Vegetables products in the USDA Branded Foods database.
How to track Green Giant White Shoepeg Whole Kernel Corn
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0020000105468) or voice entry and returns calories and macros, so you can log Green Giant White Shoepeg Whole Kernel Corn accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Green Giant White Shoepeg Whole Kernel Corn?
Green Giant White Shoepeg Whole Kernel Corn has 106 calories per 100 g.
How much protein is in Green Giant White Shoepeg Whole Kernel Corn?
Green Giant White Shoepeg Whole Kernel Corn contains 2.1 g of protein per 100 g, which is 4% of the Daily Value.
Is Green Giant White Shoepeg Whole Kernel Corn high in calories?
At 106 kcal per 100 g, Green Giant White Shoepeg Whole Kernel Corn is above the Canned Vegetables category average of 43 kcal per 100 g.
What is the barcode for Green Giant White Shoepeg Whole Kernel Corn?
The barcode (GTIN) for Green Giant White Shoepeg Whole Kernel Corn is 0020000105468.
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This is educational information, not medical advice.
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