Cascadian Farm Baking Blend Flour, Kernza Grain: Calories & Nutrition Facts
Cascadian Farm Baking Blend Flour, Kernza Grain has 367 calories per 100 g, with 13.3 g protein, 73.3 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flours & Corn Meal average.
Cascadian Farm Baking Blend Flour, Kernza Grain is a flours & corn meal product from Cascadian Farm, barcode (GTIN) 0021908130392.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 13.3 g | 27% |
| Carbohydrates | 73.3 g | 27% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 6.7 g | 24% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 367 kcal |
| Per 1 oz (28.35 g) | 104 kcal |
| Per serving (1/4 cup) | 110 kcal |
Cascadian Farm Baking Blend Flour, Kernza Grain vs. Flours & Corn Meal average
| Per 100 g | Cascadian Farm Baking Blend Flour, Kernza Grain | Flours & Corn Meal avg |
|---|---|---|
| Calories | 367 | 366 |
| Protein | 13.3 g | 10.3 g |
| Sugars | 0 g | 2.8 g |
| Fat | 0 g | 4.2 g |
Category average from 723 Flours & Corn Meal products in the USDA Branded Foods database.
How to track Cascadian Farm Baking Blend Flour, Kernza Grain
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0021908130392) or voice entry and returns calories and macros, so you can log Cascadian Farm Baking Blend Flour, Kernza Grain accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Cascadian Farm Baking Blend Flour, Kernza Grain?
Cascadian Farm Baking Blend Flour, Kernza Grain has 367 calories per 100 g.
How much protein is in Cascadian Farm Baking Blend Flour, Kernza Grain?
Cascadian Farm Baking Blend Flour, Kernza Grain contains 13.3 g of protein per 100 g, which is 27% of the Daily Value.
Is Cascadian Farm Baking Blend Flour, Kernza Grain high in calories?
At 367 kcal per 100 g, Cascadian Farm Baking Blend Flour, Kernza Grain is above the Flours & Corn Meal category average of 366 kcal per 100 g.
What is the barcode for Cascadian Farm Baking Blend Flour, Kernza Grain?
The barcode (GTIN) for Cascadian Farm Baking Blend Flour, Kernza Grain is 0021908130392.
More from Cascadian Farm
- Cascadian Farm Premium organic gardener's blend corn, carrots, peas and green beans65 kcal
- Cascadian Farm Gluten Free Honey Vanilla Crunch Cereal395 kcal
- Cascadian Farm Vanilla Chip Blondie Plant-Based With Chickpeas Soft Baked Squares429 kcal
- Cascadian Farm Organic harvest berries55 kcal
- Cascadian Farm Organic chewy granola bars, harvest berry371 kcal
- Cascadian Farm Chewy granola bars400 kcal
- Cascadian Farm Organic Dark Chocolate Almond Granola419 kcal
- Cascadian Farm Organic Vanilla Chip Chewy Granola Bars400 kcal
This is educational information, not medical advice.
Track Cascadian Farm the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
지금 시작하기