Tropical Cuban-Style Fresh White Cheese: Calories & Nutrition Facts
Tropical Cuban-Style Fresh White Cheese has 214 calories per 100 g, with 17.9 g protein, 7.1 g carbs and 14.3 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Tropical Cuban-Style Fresh White Cheese is a cheese product from Tropical, barcode (GTIN) 0027568025887.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 17.9 g | 36% |
| Carbohydrates | 7.1 g | 3% |
| Sugars | 3.6 g | – |
| Fat | 14.3 g | 18% |
| Saturated fat | 8.9 g | 45% |
| Fiber | 0 g | 0% |
| Sodium | 464 mg | 20% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 214 kcal |
| Per 1 oz (28.35 g) | 61 kcal |
| Per serving (1 ounce (28g)) | 60 kcal |
Tropical Cuban-Style Fresh White Cheese vs. Cheese average
| Per 100 g | Tropical Cuban-Style Fresh White Cheese | Cheese avg |
|---|---|---|
| Calories | 214 | 332 |
| Protein | 17.9 g | 20.3 g |
| Sugars | 3.6 g | 1.7 g |
| Fat | 14.3 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Tropical Cuban-Style Fresh White Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0027568025887) or voice entry and returns calories and macros, so you can log Tropical Cuban-Style Fresh White Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Tropical Cuban-Style Fresh White Cheese?
Tropical Cuban-Style Fresh White Cheese has 214 calories per 100 g.
How much protein is in Tropical Cuban-Style Fresh White Cheese?
Tropical Cuban-Style Fresh White Cheese contains 17.9 g of protein per 100 g, which is 36% of the Daily Value.
Is Tropical Cuban-Style Fresh White Cheese high in calories?
At 214 kcal per 100 g, Tropical Cuban-Style Fresh White Cheese is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for Tropical Cuban-Style Fresh White Cheese?
The barcode (GTIN) for Tropical Cuban-Style Fresh White Cheese is 0027568025887.
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This is educational information, not medical advice.
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