Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48z/1: Calories & Nutrition Facts
Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48z/1 has 354 calories per 100 g, with 6.3 g protein, 68.8 g carbs and 9.4 g fat (31.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Processed Cereal Products average.
Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48z/1 is a processed cereal products product from Quaker, barcode (GTIN) 0030000273258.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 6.3 g | 13% |
| Carbohydrates | 68.8 g | 25% |
| Sugars | 31.3 g | – |
| Fat | 9.4 g | 12% |
| Saturated fat | 2.1 g | 10% |
| Fiber | 10.4 g | 37% |
| Sodium | 396 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 354 kcal |
| Per 1 oz (28.35 g) | 100 kcal |
| Per serving (None) | 170 kcal |
Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48z/1 vs. Processed Cereal Products average
| Per 100 g | Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48z/1 | Processed Cereal Products avg |
|---|---|---|
| Calories | 354 | 400 |
| Protein | 6.3 g | 8.1 g |
| Sugars | 31.3 g | 25.3 g |
| Fat | 9.4 g | 10.8 g |
Category average from 715 Processed Cereal Products products in the USDA Branded Foods database.
How to track Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48z/1
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000273258) or voice entry and returns calories and macros, so you can log Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48z/1 accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48z/1?
Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48z/1 has 354 calories per 100 g.
How much protein is in Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48z/1?
Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48z/1 contains 6.3 g of protein per 100 g, which is 13% of the Daily Value.
Is Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48z/1 high in calories?
At 354 kcal per 100 g, Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48z/1 is below the Processed Cereal Products category average of 400 kcal per 100 g.
What is the barcode for Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48z/1?
The barcode (GTIN) for Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48z/1 is 0030000273258.
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This is educational information, not medical advice.