Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup: Calories & Nutrition Facts
Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup has 397 calories per 100 g, with 12.3 g protein, 67.1 g carbs and 11 g fat (26 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Grains/Flour average.
Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup is a grains/flour product from Quaker, barcode (GTIN) 0030000315538.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 397 kcal | 20% |
| Protein | 12.3 g | 25% |
| Carbohydrates | 67.1 g | 24% |
| Sugars | 26 g | – |
| Fat | 11 g | 14% |
| Saturated fat | 1.4 g | 7% |
| Fiber | 6.8 g | 24% |
| Sodium | 178 mg | 8% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 397 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (None) | 290 kcal |
Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup vs. Grains/Flour average
| Per 100 g | Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup | Grains/Flour avg |
|---|---|---|
| Calories | 397 | 360 |
| Protein | 12.3 g | 10.4 g |
| Sugars | 26 g | 5.8 g |
| Fat | 11 g | 3.2 g |
Category average from 81 Grains/Flour products in the USDA Branded Foods database.
How to track Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup
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Frequently asked questions
How many calories are in Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup?
Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup has 397 calories per 100 g.
How much protein is in Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup?
Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup contains 12.3 g of protein per 100 g, which is 25% of the Daily Value.
Is Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup high in calories?
At 397 kcal per 100 g, Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup is above the Grains/Flour category average of 360 kcal per 100 g.
What is the barcode for Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup?
The barcode (GTIN) for Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup is 0030000315538.
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This is educational information, not medical advice.