Quaker Life Original Multigrain Cereal 2.29 Ounce Cup: Calories & Nutrition Facts
Quaker Life Original Multigrain Cereal 2.29 Ounce Cup has 375 calories per 100 g, with 9.8 g protein, 52.3 g carbs and 4.4 g fat (19.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Processed Cereal Products average.
Quaker Life Original Multigrain Cereal 2.29 Ounce Cup is a processed cereal products product from Quaker, barcode (GTIN) 0030000316009.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 9.8 g | 20% |
| Carbohydrates | 52.3 g | 19% |
| Sugars | 19.4 g | – |
| Fat | 4.4 g | 6% |
| Saturated fat | 0.8 g | 4% |
| Fiber | 6.4 g | 23% |
| Sodium | 496 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (1 container (65 g)) | 244 kcal |
Quaker Life Original Multigrain Cereal 2.29 Ounce Cup vs. Processed Cereal Products average
| Per 100 g | Quaker Life Original Multigrain Cereal 2.29 Ounce Cup | Processed Cereal Products avg |
|---|---|---|
| Calories | 375 | 400 |
| Protein | 9.8 g | 8.1 g |
| Sugars | 19.4 g | 25.3 g |
| Fat | 4.4 g | 10.8 g |
Category average from 715 Processed Cereal Products products in the USDA Branded Foods database.
How to track Quaker Life Original Multigrain Cereal 2.29 Ounce Cup
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000316009) or voice entry and returns calories and macros, so you can log Quaker Life Original Multigrain Cereal 2.29 Ounce Cup accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Life Original Multigrain Cereal 2.29 Ounce Cup?
Quaker Life Original Multigrain Cereal 2.29 Ounce Cup has 375 calories per 100 g.
How much protein is in Quaker Life Original Multigrain Cereal 2.29 Ounce Cup?
Quaker Life Original Multigrain Cereal 2.29 Ounce Cup contains 9.8 g of protein per 100 g, which is 20% of the Daily Value.
Is Quaker Life Original Multigrain Cereal 2.29 Ounce Cup high in calories?
At 375 kcal per 100 g, Quaker Life Original Multigrain Cereal 2.29 Ounce Cup is below the Processed Cereal Products category average of 400 kcal per 100 g.
What is the barcode for Quaker Life Original Multigrain Cereal 2.29 Ounce Cup?
The barcode (GTIN) for Quaker Life Original Multigrain Cereal 2.29 Ounce Cup is 0030000316009.
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This is educational information, not medical advice.