Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag In Box: Calories & Nutrition Facts
Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag In Box has 387 calories per 100 g, with 16.1 g protein, 66.1 g carbs and 7.3 g fat (21 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Grains/Flour average.
Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag In Box is a grains/flour product from Quaker, barcode (GTIN) 0030000321089.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 16.1 g | 32% |
| Carbohydrates | 66.1 g | 24% |
| Sugars | 21 g | – |
| Fat | 7.3 g | 9% |
| Saturated fat | 1.6 g | 8% |
| Fiber | 8.1 g | 29% |
| Sodium | 306 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 387 kcal |
| Per 1 oz (28.35 g) | 110 kcal |
| Per serving (None) | 240 kcal |
Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag In Box vs. Grains/Flour average
| Per 100 g | Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag In Box | Grains/Flour avg |
|---|---|---|
| Calories | 387 | 360 |
| Protein | 16.1 g | 10.4 g |
| Sugars | 21 g | 5.8 g |
| Fat | 7.3 g | 3.2 g |
Category average from 81 Grains/Flour products in the USDA Branded Foods database.
How to track Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag In Box
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000321089) or voice entry and returns calories and macros, so you can log Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag In Box accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag In Box?
Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag In Box has 387 calories per 100 g.
How much protein is in Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag In Box?
Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag In Box contains 16.1 g of protein per 100 g, which is 32% of the Daily Value.
Is Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag In Box high in calories?
At 387 kcal per 100 g, Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag In Box is above the Grains/Flour category average of 360 kcal per 100 g.
What is the barcode for Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag In Box?
The barcode (GTIN) for Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag In Box is 0030000321089.
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This is educational information, not medical advice.