Quaker Cheddar Cheese Flavored Instant Grits: Calories & Nutrition Facts
Quaker Cheddar Cheese Flavored Instant Grits has 357 calories per 100 g, with 7.1 g protein, 75 g carbs and 5.4 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Quaker Cheddar Cheese Flavored Instant Grits is a cereal product from Quaker, barcode (GTIN) 0030000563489.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 75 g | 27% |
| Sugars | 0 g | – |
| Fat | 5.4 g | 7% |
| Saturated fat | 3.6 g | 18% |
| Fiber | 3.6 g | 13% |
| Sodium | 1679 mg | 73% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 357 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (1 PACKET) | 100 kcal |
Quaker Cheddar Cheese Flavored Instant Grits vs. Cereal average
| Per 100 g | Quaker Cheddar Cheese Flavored Instant Grits | Cereal avg |
|---|---|---|
| Calories | 357 | 388 |
| Protein | 7.1 g | 8.9 g |
| Sugars | 0 g | 23.3 g |
| Fat | 5.4 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Quaker Cheddar Cheese Flavored Instant Grits
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Frequently asked questions
How many calories are in Quaker Cheddar Cheese Flavored Instant Grits?
Quaker Cheddar Cheese Flavored Instant Grits has 357 calories per 100 g.
How much protein is in Quaker Cheddar Cheese Flavored Instant Grits?
Quaker Cheddar Cheese Flavored Instant Grits contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Quaker Cheddar Cheese Flavored Instant Grits high in calories?
At 357 kcal per 100 g, Quaker Cheddar Cheese Flavored Instant Grits is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Quaker Cheddar Cheese Flavored Instant Grits?
The barcode (GTIN) for Quaker Cheddar Cheese Flavored Instant Grits is 0030000563489.
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This is educational information, not medical advice.