Food Lion, Sunflower Kernels: Calories & Nutrition Facts
Food Lion, Sunflower Kernels has 552 calories per 100 g, with 17.2 g protein, 24.1 g carbs and 48.3 g fat (3.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Food Lion, Sunflower Kernels is a popcorn, peanuts, seeds & related snacks product from Food Lion, barcode (GTIN) 0035826095947.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 552 kcal | 28% |
| Protein | 17.2 g | 34% |
| Carbohydrates | 24.1 g | 9% |
| Sugars | 3.5 g | – |
| Fat | 48.3 g | 62% |
| Saturated fat | 5.2 g | 26% |
| Fiber | 10.3 g | 37% |
| Sodium | 655 mg | 28% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 552 kcal |
| Per 1 oz (28.35 g) | 156 kcal |
| Per serving (0.25 cup) | 160 kcal |
Food Lion, Sunflower Kernels vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Food Lion, Sunflower Kernels | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 552 | 536 |
| Protein | 17.2 g | 13.6 g |
| Sugars | 3.5 g | 18.5 g |
| Fat | 48.3 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Food Lion, Sunflower Kernels
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0035826095947) or voice entry and returns calories and macros, so you can log Food Lion, Sunflower Kernels accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Food Lion, Sunflower Kernels?
Food Lion, Sunflower Kernels has 552 calories per 100 g.
How much protein is in Food Lion, Sunflower Kernels?
Food Lion, Sunflower Kernels contains 17.2 g of protein per 100 g, which is 34% of the Daily Value.
Is Food Lion, Sunflower Kernels high in calories?
At 552 kcal per 100 g, Food Lion, Sunflower Kernels is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Food Lion, Sunflower Kernels?
The barcode (GTIN) for Food Lion, Sunflower Kernels is 0035826095947.
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This is educational information, not medical advice.
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