Food Lion Raisin, Date & Walnut Instant Oatmeal, Raisin: Calories & Nutrition Facts
Food Lion Raisin, Date & Walnut Instant Oatmeal, Raisin has 351 calories per 100 g, with 8.1 g protein, 70.3 g carbs and 5.4 g fat (27 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Food Lion Raisin, Date & Walnut Instant Oatmeal, Raisin is a cereal product from Food Lion, barcode (GTIN) 0035826115188.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 8.1 g | 16% |
| Carbohydrates | 70.3 g | 26% |
| Sugars | 27 g | – |
| Fat | 5.4 g | 7% |
| Saturated fat | 0 g | 0% |
| Fiber | 5.4 g | 19% |
| Sodium | 486 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 351 kcal |
| Per 1 oz (28.35 g) | 100 kcal |
| Per serving (1 packet) | 130 kcal |
Food Lion Raisin, Date & Walnut Instant Oatmeal, Raisin vs. Cereal average
| Per 100 g | Food Lion Raisin, Date & Walnut Instant Oatmeal, Raisin | Cereal avg |
|---|---|---|
| Calories | 351 | 388 |
| Protein | 8.1 g | 8.9 g |
| Sugars | 27 g | 23.3 g |
| Fat | 5.4 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Food Lion Raisin, Date & Walnut Instant Oatmeal, Raisin
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0035826115188) or voice entry and returns calories and macros, so you can log Food Lion Raisin, Date & Walnut Instant Oatmeal, Raisin accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Food Lion Raisin, Date & Walnut Instant Oatmeal, Raisin?
Food Lion Raisin, Date & Walnut Instant Oatmeal, Raisin has 351 calories per 100 g.
How much protein is in Food Lion Raisin, Date & Walnut Instant Oatmeal, Raisin?
Food Lion Raisin, Date & Walnut Instant Oatmeal, Raisin contains 8.1 g of protein per 100 g, which is 16% of the Daily Value.
Is Food Lion Raisin, Date & Walnut Instant Oatmeal, Raisin high in calories?
At 351 kcal per 100 g, Food Lion Raisin, Date & Walnut Instant Oatmeal, Raisin is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Food Lion Raisin, Date & Walnut Instant Oatmeal, Raisin?
The barcode (GTIN) for Food Lion Raisin, Date & Walnut Instant Oatmeal, Raisin is 0035826115188.
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This is educational information, not medical advice.
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