Spam, Breakfast Scramble: Calories & Nutrition Facts
Spam, Breakfast Scramble has 160 calories per 100 g, with 9.4 g protein, 3.8 g carbs and 11.7 g fat (0.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breakfast Sandwiches, Biscuits & Meals average.
Spam, Breakfast Scramble is a breakfast sandwiches, biscuits & meals product from Spam, barcode (GTIN) 0037600251402.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 9.4 g | 19% |
| Carbohydrates | 3.8 g | 1% |
| Sugars | 0.9 g | – |
| Fat | 11.7 g | 15% |
| Saturated fat | 4.2 g | 21% |
| Fiber | 0.5 g | 2% |
| Sodium | 432 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 160 kcal |
| Per 1 oz (28.35 g) | 45 kcal |
| Per serving (1 TRAY) | 341 kcal |
Spam, Breakfast Scramble vs. Breakfast Sandwiches, Biscuits & Meals average
| Per 100 g | Spam, Breakfast Scramble | Breakfast Sandwiches, Biscuits & Meals avg |
|---|---|---|
| Calories | 160 | 233 |
| Protein | 9.4 g | 10.4 g |
| Sugars | 0.9 g | 3.7 g |
| Fat | 11.7 g | 13 g |
Category average from 211 Breakfast Sandwiches, Biscuits & Meals products in the USDA Branded Foods database.
How to track Spam, Breakfast Scramble
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0037600251402) or voice entry and returns calories and macros, so you can log Spam, Breakfast Scramble accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Spam, Breakfast Scramble?
Spam, Breakfast Scramble has 160 calories per 100 g.
How much protein is in Spam, Breakfast Scramble?
Spam, Breakfast Scramble contains 9.4 g of protein per 100 g, which is 19% of the Daily Value.
Is Spam, Breakfast Scramble high in calories?
At 160 kcal per 100 g, Spam, Breakfast Scramble is below the Breakfast Sandwiches, Biscuits & Meals category average of 233 kcal per 100 g.
What is the barcode for Spam, Breakfast Scramble?
The barcode (GTIN) for Spam, Breakfast Scramble is 0037600251402.
More from Spam
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- SPAM Oven Roasted Turkey143 kcal
- Teriyaki Dried Spam Bites475 kcal
This is educational information, not medical advice.