Special K Blueberry With Lemon Clusters Flavored Multi-Grain Flakes With Blueberry Oat Clusters And Lemon Flavored Clusters: Calories & Nutrition Facts
Special K Blueberry With Lemon Clusters Flavored Multi-Grain Flakes With Blueberry Oat Clusters And Lemon Flavored Clusters has 357 calories per 100 g, with 7.1 g protein, 83.3 g carbs and 2.4 g fat (28.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Special K Blueberry With Lemon Clusters Flavored Multi-Grain Flakes With Blueberry Oat Clusters And Lemon Flavored Clusters is a cereal product from Special K, barcode (GTIN) 0038000200328.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 83.3 g | 30% |
| Sugars | 28.6 g | – |
| Fat | 2.4 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Fiber | 7.1 g | 25% |
| Sodium | 619 mg | 27% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 357 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (1 Cup) | 150 kcal |
Special K Blueberry With Lemon Clusters Flavored Multi-Grain Flakes With Blueberry Oat Clusters And Lemon Flavored Clusters vs. Cereal average
| Per 100 g | Special K Blueberry With Lemon Clusters Flavored Multi-Grain Flakes With Blueberry Oat Clusters And Lemon Flavored Clusters | Cereal avg |
|---|---|---|
| Calories | 357 | 388 |
| Protein | 7.1 g | 8.9 g |
| Sugars | 28.6 g | 23.3 g |
| Fat | 2.4 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Special K Blueberry With Lemon Clusters Flavored Multi-Grain Flakes With Blueberry Oat Clusters And Lemon Flavored Clusters
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038000200328) or voice entry and returns calories and macros, so you can log Special K Blueberry With Lemon Clusters Flavored Multi-Grain Flakes With Blueberry Oat Clusters And Lemon Flavored Clusters accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Special K Blueberry With Lemon Clusters Flavored Multi-Grain Flakes With Blueberry Oat Clusters And Lemon Flavored Clusters?
Special K Blueberry With Lemon Clusters Flavored Multi-Grain Flakes With Blueberry Oat Clusters And Lemon Flavored Clusters has 357 calories per 100 g.
How much protein is in Special K Blueberry With Lemon Clusters Flavored Multi-Grain Flakes With Blueberry Oat Clusters And Lemon Flavored Clusters?
Special K Blueberry With Lemon Clusters Flavored Multi-Grain Flakes With Blueberry Oat Clusters And Lemon Flavored Clusters contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Special K Blueberry With Lemon Clusters Flavored Multi-Grain Flakes With Blueberry Oat Clusters And Lemon Flavored Clusters high in calories?
At 357 kcal per 100 g, Special K Blueberry With Lemon Clusters Flavored Multi-Grain Flakes With Blueberry Oat Clusters And Lemon Flavored Clusters is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Special K Blueberry With Lemon Clusters Flavored Multi-Grain Flakes With Blueberry Oat Clusters And Lemon Flavored Clusters?
The barcode (GTIN) for Special K Blueberry With Lemon Clusters Flavored Multi-Grain Flakes With Blueberry Oat Clusters And Lemon Flavored Clusters is 0038000200328.
More from Special K
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This is educational information, not medical advice.
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