Special K Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal: Calories & Nutrition Facts
Special K Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal has 345 calories per 100 g, with 34.5 g protein, 48.3 g carbs and 10.3 g fat (6.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Special K Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal is a cereal product from Special K, barcode (GTIN) 0038000209130.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 34.5 g | 69% |
| Carbohydrates | 48.3 g | 18% |
| Sugars | 6.9 g | – |
| Fat | 10.3 g | 13% |
| Saturated fat | 1.7 g | 9% |
| Fiber | 17.2 g | 61% |
| Sodium | 379 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 345 kcal |
| Per 1 oz (28.35 g) | 98 kcal |
| Per serving (3/4 cup) | 100 kcal |
Special K Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal vs. Cereal average
| Per 100 g | Special K Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal | Cereal avg |
|---|---|---|
| Calories | 345 | 388 |
| Protein | 34.5 g | 8.9 g |
| Sugars | 6.9 g | 23.3 g |
| Fat | 10.3 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Special K Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038000209130) or voice entry and returns calories and macros, so you can log Special K Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Special K Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal?
Special K Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal has 345 calories per 100 g.
How much protein is in Special K Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal?
Special K Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal contains 34.5 g of protein per 100 g, which is 69% of the Daily Value.
Is Special K Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal high in calories?
At 345 kcal per 100 g, Special K Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Special K Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal?
The barcode (GTIN) for Special K Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal is 0038000209130.
More from Special K
- Special K Pastry crisps400 kcal
- Special K Strawberry Flavored Pastry Crisps400 kcal
- Special K Chocolatey Delight Flavored Pastry Crisps400 kcal
- Special K Chocolate Malt Flavored Protein Shake64 kcal
- Special K Cherry Nut Flavored Protein Meal Bars412 kcal
- Special K Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal387 kcal
- Special K Raspberry Cheesecake Flavored Dessert-Inspired Protein Shakes64 kcal
- Kellogg'S Special K Cereal Bars Caramel Pretzel Cashew 1.23Oz457 kcal
This is educational information, not medical advice.
Track Special K the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
지금 시작하기