M&M's Milk Chocolate Red, White & Blue Mix Chocolate Candies Minis: Calories & Nutrition Facts
M&M's Milk Chocolate Red, White & Blue Mix Chocolate Candies Minis has 480 calories per 100 g, with 4 g protein, 72 g carbs and 20 g fat (64 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Candy average.
M&M's Milk Chocolate Red, White & Blue Mix Chocolate Candies Minis is a candy product from M&M's, barcode (GTIN) 0040000557388.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 4 g | 8% |
| Carbohydrates | 72 g | 26% |
| Sugars | 64 g | – |
| Fat | 20 g | 26% |
| Saturated fat | 12 g | 60% |
| Fiber | 4 g | 14% |
| Sodium | 80 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 480 kcal |
| Per 1 oz (28.35 g) | 136 kcal |
| Per serving (2 Tbsp) | 120 kcal |
M&M's Milk Chocolate Red, White & Blue Mix Chocolate Candies Minis vs. Candy average
| Per 100 g | M&M's Milk Chocolate Red, White & Blue Mix Chocolate Candies Minis | Candy avg |
|---|---|---|
| Calories | 480 | 390 |
| Protein | 4 g | 3 g |
| Sugars | 64 g | 59.6 g |
| Fat | 20 g | 7.3 g |
Category average from 982 Candy products in the USDA Branded Foods database.
How to track M&M's Milk Chocolate Red, White & Blue Mix Chocolate Candies Minis
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0040000557388) or voice entry and returns calories and macros, so you can log M&M's Milk Chocolate Red, White & Blue Mix Chocolate Candies Minis accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in M&M's Milk Chocolate Red, White & Blue Mix Chocolate Candies Minis?
M&M's Milk Chocolate Red, White & Blue Mix Chocolate Candies Minis has 480 calories per 100 g.
How much protein is in M&M's Milk Chocolate Red, White & Blue Mix Chocolate Candies Minis?
M&M's Milk Chocolate Red, White & Blue Mix Chocolate Candies Minis contains 4 g of protein per 100 g, which is 8% of the Daily Value.
Is M&M's Milk Chocolate Red, White & Blue Mix Chocolate Candies Minis high in calories?
At 480 kcal per 100 g, M&M's Milk Chocolate Red, White & Blue Mix Chocolate Candies Minis is above the Candy category average of 390 kcal per 100 g.
What is the barcode for M&M's Milk Chocolate Red, White & Blue Mix Chocolate Candies Minis?
The barcode (GTIN) for M&M's Milk Chocolate Red, White & Blue Mix Chocolate Candies Minis is 0040000557388.
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This is educational information, not medical advice.