Roland, Green Lentils: Calories & Nutrition Facts
Roland, Green Lentils has 286 calories per 100 g, with 25.7 g protein, 60 g carbs and 1.4 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetable and Lentil Mixes average.
Roland, Green Lentils is a vegetable and lentil mixes product from Roland, barcode (GTIN) 0041224463004.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 25.7 g | 51% |
| Carbohydrates | 60 g | 22% |
| Sugars | 0 g | – |
| Fat | 1.4 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 14.3 g | 51% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 286 kcal |
| Per 1 oz (28.35 g) | 81 kcal |
| Per serving (0.25 cup) | 100 kcal |
Roland, Green Lentils vs. Vegetable and Lentil Mixes average
| Per 100 g | Roland, Green Lentils | Vegetable and Lentil Mixes avg |
|---|---|---|
| Calories | 286 | 335 |
| Protein | 25.7 g | 16.3 g |
| Sugars | 0 g | 4.2 g |
| Fat | 1.4 g | 2.7 g |
Category average from 796 Vegetable and Lentil Mixes products in the USDA Branded Foods database.
How to track Roland, Green Lentils
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041224463004) or voice entry and returns calories and macros, so you can log Roland, Green Lentils accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Roland, Green Lentils?
Roland, Green Lentils has 286 calories per 100 g.
How much protein is in Roland, Green Lentils?
Roland, Green Lentils contains 25.7 g of protein per 100 g, which is 51% of the Daily Value.
Is Roland, Green Lentils high in calories?
At 286 kcal per 100 g, Roland, Green Lentils is below the Vegetable and Lentil Mixes category average of 335 kcal per 100 g.
What is the barcode for Roland, Green Lentils?
The barcode (GTIN) for Roland, Green Lentils is 0041224463004.
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This is educational information, not medical advice.