Roland Red Lentils: Calories & Nutrition Facts
Roland Red Lentils has 343 calories per 100 g, with 22.9 g protein, 62.9 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetable and Lentil Mixes average.
Roland Red Lentils is a vegetable and lentil mixes product from Roland, barcode (GTIN) 0041224463066.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 22.9 g | 46% |
| Carbohydrates | 62.9 g | 23% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 14.3 g | 51% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 343 kcal |
| Per 1 oz (28.35 g) | 97 kcal |
| Per serving (0.25 cup) | 120 kcal |
Roland Red Lentils vs. Vegetable and Lentil Mixes average
| Per 100 g | Roland Red Lentils | Vegetable and Lentil Mixes avg |
|---|---|---|
| Calories | 343 | 335 |
| Protein | 22.9 g | 16.3 g |
| Sugars | 0 g | 4.2 g |
| Fat | 0 g | 2.7 g |
Category average from 796 Vegetable and Lentil Mixes products in the USDA Branded Foods database.
How to track Roland Red Lentils
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041224463066) or voice entry and returns calories and macros, so you can log Roland Red Lentils accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Roland Red Lentils?
Roland Red Lentils has 343 calories per 100 g.
How much protein is in Roland Red Lentils?
Roland Red Lentils contains 22.9 g of protein per 100 g, which is 46% of the Daily Value.
Is Roland Red Lentils high in calories?
At 343 kcal per 100 g, Roland Red Lentils is above the Vegetable and Lentil Mixes category average of 335 kcal per 100 g.
What is the barcode for Roland Red Lentils?
The barcode (GTIN) for Roland Red Lentils is 0041224463066.
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This is educational information, not medical advice.