Roland, pre-cooked couscous: Calories & Nutrition Facts
Roland, pre-cooked couscous has 364 calories per 100 g, with 12.7 g protein, 76.4 g carbs and 0.9 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value.
Roland, pre-cooked couscous is an product from Roland, barcode (GTIN) 0041224721081.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 12.7 g | 25% |
| Carbohydrates | 76.4 g | 28% |
| Sugars | 1.8 g | – |
| Fat | 0.9 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 5.5 g | 20% |
| Sodium | 9 mg | 0% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 364 kcal |
| Per 1 oz (28.35 g) | 103 kcal |
| Per serving (0.33 cup (55 g)) | 200 kcal |
How to track Roland, pre-cooked couscous
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041224721081) or voice entry and returns calories and macros, so you can log Roland, pre-cooked couscous accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Roland, pre-cooked couscous?
Roland, pre-cooked couscous has 364 calories per 100 g.
How much protein is in Roland, pre-cooked couscous?
Roland, pre-cooked couscous contains 12.7 g of protein per 100 g, which is 25% of the Daily Value.
What is the barcode for Roland, pre-cooked couscous?
The barcode (GTIN) for Roland, pre-cooked couscous is 0041224721081.
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This is educational information, not medical advice.