Essential Everyday Whole Spears Asparagus: Calories & Nutrition Facts
Essential Everyday Whole Spears Asparagus has 17 calories per 100 g, with 1.7 g protein, 3.5 g carbs and 0 g fat (2.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Vegetables average.
Essential Everyday Whole Spears Asparagus is a canned vegetables product from Essential Everyday, barcode (GTIN) 0041303009628.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 3.5 g | 1% |
| Sugars | 2.6 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 0.9 g | 3% |
| Sodium | 35 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 17 kcal |
| Per 1 oz (28.35 g) | 5 kcal |
| Per serving (1/2 cup) | 20 kcal |
Essential Everyday Whole Spears Asparagus vs. Canned Vegetables average
| Per 100 g | Essential Everyday Whole Spears Asparagus | Canned Vegetables avg |
|---|---|---|
| Calories | 17 | 43 |
| Protein | 1.7 g | 1.6 g |
| Sugars | 2.6 g | 2.7 g |
| Fat | 0 g | 0.6 g |
Category average from 968 Canned Vegetables products in the USDA Branded Foods database.
How to track Essential Everyday Whole Spears Asparagus
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Frequently asked questions
How many calories are in Essential Everyday Whole Spears Asparagus?
Essential Everyday Whole Spears Asparagus has 17 calories per 100 g.
How much protein is in Essential Everyday Whole Spears Asparagus?
Essential Everyday Whole Spears Asparagus contains 1.7 g of protein per 100 g, which is 3% of the Daily Value.
Is Essential Everyday Whole Spears Asparagus high in calories?
At 17 kcal per 100 g, Essential Everyday Whole Spears Asparagus is below the Canned Vegetables category average of 43 kcal per 100 g.
What is the barcode for Essential Everyday Whole Spears Asparagus?
The barcode (GTIN) for Essential Everyday Whole Spears Asparagus is 0041303009628.
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This is educational information, not medical advice.
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