Essential Everyday Corn & oat cereal: Calories & Nutrition Facts
Essential Everyday Corn & oat cereal has 395 calories per 100 g, with 2.6 g protein, 86.8 g carbs and 4 g fat (44.7 g sugars). Below are the full nutrition facts with % Daily Value.
Essential Everyday Corn & oat cereal is an product from Essential Everyday, barcode (GTIN) 0041303027943.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 2.6 g | 5% |
| Carbohydrates | 86.8 g | 32% |
| Sugars | 44.7 g | – |
| Fat | 4 g | 5% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.6 g | 9% |
| Sodium | 711 mg | 31% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 395 kcal |
| Per 1 oz (28.35 g) | 112 kcal |
| Per serving (1 1/3 cup (38 g)) | 150 kcal |
How to track Essential Everyday Corn & oat cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303027943) or voice entry and returns calories and macros, so you can log Essential Everyday Corn & oat cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Corn & oat cereal?
Essential Everyday Corn & oat cereal has 395 calories per 100 g.
How much protein is in Essential Everyday Corn & oat cereal?
Essential Everyday Corn & oat cereal contains 2.6 g of protein per 100 g, which is 5% of the Daily Value.
What is the barcode for Essential Everyday Corn & oat cereal?
The barcode (GTIN) for Essential Everyday Corn & oat cereal is 0041303027943.
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This is educational information, not medical advice.
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