Essential Everyday Shredded Shaved Parmesan Cheese: Calories & Nutrition Facts
Essential Everyday Shredded Shaved Parmesan Cheese has 393 calories per 100 g, with 32.1 g protein, 7.1 g carbs and 28.6 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Essential Everyday Shredded Shaved Parmesan Cheese is a cheese product from Essential Everyday, barcode (GTIN) 0041303054123.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 32.1 g | 64% |
| Carbohydrates | 7.1 g | 3% |
| Sugars | 0 g | – |
| Fat | 28.6 g | 37% |
| Saturated fat | 17.9 g | 89% |
| Fiber | 3.6 g | 13% |
| Sodium | 1143 mg | 50% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 393 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (1/4 cup) | 110 kcal |
Essential Everyday Shredded Shaved Parmesan Cheese vs. Cheese average
| Per 100 g | Essential Everyday Shredded Shaved Parmesan Cheese | Cheese avg |
|---|---|---|
| Calories | 393 | 332 |
| Protein | 32.1 g | 20.3 g |
| Sugars | 0 g | 1.7 g |
| Fat | 28.6 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Essential Everyday Shredded Shaved Parmesan Cheese
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Frequently asked questions
How many calories are in Essential Everyday Shredded Shaved Parmesan Cheese?
Essential Everyday Shredded Shaved Parmesan Cheese has 393 calories per 100 g.
How much protein is in Essential Everyday Shredded Shaved Parmesan Cheese?
Essential Everyday Shredded Shaved Parmesan Cheese contains 32.1 g of protein per 100 g, which is 64% of the Daily Value.
Is Essential Everyday Shredded Shaved Parmesan Cheese high in calories?
At 393 kcal per 100 g, Essential Everyday Shredded Shaved Parmesan Cheese is above the Cheese category average of 332 kcal per 100 g.
What is the barcode for Essential Everyday Shredded Shaved Parmesan Cheese?
The barcode (GTIN) for Essential Everyday Shredded Shaved Parmesan Cheese is 0041303054123.
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This is educational information, not medical advice.
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