Essential Everyday White Enriched Long Grain Rice: Calories & Nutrition Facts
Essential Everyday White Enriched Long Grain Rice has 356 calories per 100 g, with 6.7 g protein, 80 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Rice average.
Essential Everyday White Enriched Long Grain Rice is a rice product from Essential Everyday, barcode (GTIN) 0041303099032.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 80 g | 29% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 22 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 356 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (0.25 cup) | 160 kcal |
Essential Everyday White Enriched Long Grain Rice vs. Rice average
| Per 100 g | Essential Everyday White Enriched Long Grain Rice | Rice avg |
|---|---|---|
| Calories | 356 | 346 |
| Protein | 6.7 g | 7.2 g |
| Sugars | 0 g | 0.4 g |
| Fat | 0 g | 0.9 g |
Category average from 943 Rice products in the USDA Branded Foods database.
How to track Essential Everyday White Enriched Long Grain Rice
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303099032) or voice entry and returns calories and macros, so you can log Essential Everyday White Enriched Long Grain Rice accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday White Enriched Long Grain Rice?
Essential Everyday White Enriched Long Grain Rice has 356 calories per 100 g.
How much protein is in Essential Everyday White Enriched Long Grain Rice?
Essential Everyday White Enriched Long Grain Rice contains 6.7 g of protein per 100 g, which is 13% of the Daily Value.
Is Essential Everyday White Enriched Long Grain Rice high in calories?
At 356 kcal per 100 g, Essential Everyday White Enriched Long Grain Rice is above the Rice category average of 346 kcal per 100 g.
What is the barcode for Essential Everyday White Enriched Long Grain Rice?
The barcode (GTIN) for Essential Everyday White Enriched Long Grain Rice is 0041303099032.
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This is educational information, not medical advice.
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