Goya Dried Red Lentils: Calories & Nutrition Facts
Goya Dried Red Lentils has 180 calories per 100 g, with 13 g protein, 31 g carbs and 0 g fat (1 g sugars). Below are the full nutrition facts with % Daily Value.
Goya Dried Red Lentils is an product from Goya, barcode (GTIN) 0041331024969.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 13 g | 26% |
| Carbohydrates | 31 g | 11% |
| Sugars | 1 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 9 g | 32% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 180 kcal |
| Per 1 oz (28.35 g) | 51 kcal |
| Per serving (0.25 cup (45 g)) | 81 kcal |
How to track Goya Dried Red Lentils
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041331024969) or voice entry and returns calories and macros, so you can log Goya Dried Red Lentils accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Goya Dried Red Lentils?
Goya Dried Red Lentils has 180 calories per 100 g.
How much protein is in Goya Dried Red Lentils?
Goya Dried Red Lentils contains 13 g of protein per 100 g, which is 26% of the Daily Value.
What is the barcode for Goya Dried Red Lentils?
The barcode (GTIN) for Goya Dried Red Lentils is 0041331024969.
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This is educational information, not medical advice.