Goya White Asparagus: Calories & Nutrition Facts
Goya White Asparagus has 17 calories per 100 g, with 1 g protein, 3.4 g carbs and 0 g fat (1.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pickles, Olives, Peppers & Relishes average.
Goya White Asparagus is a pickles, olives, peppers & relishes product from Goya, barcode (GTIN) 0041331025874.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 1 g | 2% |
| Carbohydrates | 3.4 g | 1% |
| Sugars | 1.5 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.5 g | 5% |
| Sodium | 351 mg | 15% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 17 kcal |
| Per 1 oz (28.35 g) | 5 kcal |
| Per serving (1 Drained Jar (205g)) | 35 kcal |
Goya White Asparagus vs. Pickles, Olives, Peppers & Relishes average
| Per 100 g | Goya White Asparagus | Pickles, Olives, Peppers & Relishes avg |
|---|---|---|
| Calories | 17 | 137 |
| Protein | 1 g | 2.3 g |
| Sugars | 1.5 g | 6.1 g |
| Fat | 0 g | 8.9 g |
Category average from 947 Pickles, Olives, Peppers & Relishes products in the USDA Branded Foods database.
How to track Goya White Asparagus
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041331025874) or voice entry and returns calories and macros, so you can log Goya White Asparagus accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Goya White Asparagus?
Goya White Asparagus has 17 calories per 100 g.
How much protein is in Goya White Asparagus?
Goya White Asparagus contains 1 g of protein per 100 g, which is 2% of the Daily Value.
Is Goya White Asparagus high in calories?
At 17 kcal per 100 g, Goya White Asparagus is below the Pickles, Olives, Peppers & Relishes category average of 137 kcal per 100 g.
What is the barcode for Goya White Asparagus?
The barcode (GTIN) for Goya White Asparagus is 0041331025874.
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This is educational information, not medical advice.