Goya Premium bonito in olive oil: Calories & Nutrition Facts
Goya Premium bonito in olive oil has 274 calories per 100 g, with 23.9 g protein, 0 g carbs and 19.5 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.
Goya Premium bonito in olive oil is an product from Goya, barcode (GTIN) 0041331036450.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 23.9 g | 48% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 19.5 g | 25% |
| Saturated fat | 9.7 g | 49% |
| Fiber | 0 g | 0% |
| Sodium | 185.8 mg | 8% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 274 kcal |
| Per 1 oz (28.35 g) | 78 kcal |
| Per serving (1 CAN (113 g)) | 310 kcal |
How to track Goya Premium bonito in olive oil
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041331036450) or voice entry and returns calories and macros, so you can log Goya Premium bonito in olive oil accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Goya Premium bonito in olive oil?
Goya Premium bonito in olive oil has 274 calories per 100 g.
How much protein is in Goya Premium bonito in olive oil?
Goya Premium bonito in olive oil contains 23.9 g of protein per 100 g, which is 48% of the Daily Value.
What is the barcode for Goya Premium bonito in olive oil?
The barcode (GTIN) for Goya Premium bonito in olive oil is 0041331036450.
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This is educational information, not medical advice.