Goya Coarse Bulgur Wheat: Calories & Nutrition Facts
Goya Coarse Bulgur Wheat has 367 calories per 100 g, with 13.3 g protein, 76.7 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetable and Lentil Mixes average.
Goya Coarse Bulgur Wheat is a vegetable and lentil mixes product from Goya, barcode (GTIN) 0041331050807.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 13.3 g | 27% |
| Carbohydrates | 76.7 g | 28% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 13.3 g | 48% |
| Sodium | 17 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 367 kcal |
| Per 1 oz (28.35 g) | 104 kcal |
| Per serving (1/2 Cup (30g)) | 110 kcal |
Goya Coarse Bulgur Wheat vs. Vegetable and Lentil Mixes average
| Per 100 g | Goya Coarse Bulgur Wheat | Vegetable and Lentil Mixes avg |
|---|---|---|
| Calories | 367 | 335 |
| Protein | 13.3 g | 16.3 g |
| Sugars | 0 g | 4.2 g |
| Fat | 0 g | 2.7 g |
Category average from 796 Vegetable and Lentil Mixes products in the USDA Branded Foods database.
How to track Goya Coarse Bulgur Wheat
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041331050807) or voice entry and returns calories and macros, so you can log Goya Coarse Bulgur Wheat accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Goya Coarse Bulgur Wheat?
Goya Coarse Bulgur Wheat has 367 calories per 100 g.
How much protein is in Goya Coarse Bulgur Wheat?
Goya Coarse Bulgur Wheat contains 13.3 g of protein per 100 g, which is 27% of the Daily Value.
Is Goya Coarse Bulgur Wheat high in calories?
At 367 kcal per 100 g, Goya Coarse Bulgur Wheat is above the Vegetable and Lentil Mixes category average of 335 kcal per 100 g.
What is the barcode for Goya Coarse Bulgur Wheat?
The barcode (GTIN) for Goya Coarse Bulgur Wheat is 0041331050807.
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This is educational information, not medical advice.