Goya Coarse Yellow Corn Meal: Calories & Nutrition Facts
Goya Coarse Yellow Corn Meal has 364 calories per 100 g, with 6.1 g protein, 81.8 g carbs and 1.5 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flours & Corn Meal average.
Goya Coarse Yellow Corn Meal is a flours & corn meal product from Goya, barcode (GTIN) 0041331050876.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 6.1 g | 12% |
| Carbohydrates | 81.8 g | 30% |
| Sugars | 0 g | – |
| Fat | 1.5 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 3 g | 11% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 364 kcal |
| Per 1 oz (28.35 g) | 103 kcal |
| Per serving (2 Tbsp) | 120 kcal |
Goya Coarse Yellow Corn Meal vs. Flours & Corn Meal average
| Per 100 g | Goya Coarse Yellow Corn Meal | Flours & Corn Meal avg |
|---|---|---|
| Calories | 364 | 366 |
| Protein | 6.1 g | 10.3 g |
| Sugars | 0 g | 2.8 g |
| Fat | 1.5 g | 4.2 g |
Category average from 723 Flours & Corn Meal products in the USDA Branded Foods database.
How to track Goya Coarse Yellow Corn Meal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041331050876) or voice entry and returns calories and macros, so you can log Goya Coarse Yellow Corn Meal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Goya Coarse Yellow Corn Meal?
Goya Coarse Yellow Corn Meal has 364 calories per 100 g.
How much protein is in Goya Coarse Yellow Corn Meal?
Goya Coarse Yellow Corn Meal contains 6.1 g of protein per 100 g, which is 12% of the Daily Value.
Is Goya Coarse Yellow Corn Meal high in calories?
At 364 kcal per 100 g, Goya Coarse Yellow Corn Meal is below the Flours & Corn Meal category average of 366 kcal per 100 g.
What is the barcode for Goya Coarse Yellow Corn Meal?
The barcode (GTIN) for Goya Coarse Yellow Corn Meal is 0041331050876.
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This is educational information, not medical advice.