Publix Blackened Tilapia With Tarragon Potato And Parmesan Asparagus: Calories & Nutrition Facts
Publix Blackened Tilapia With Tarragon Potato And Parmesan Asparagus has 91 calories per 100 g, with 8.2 g protein, 6.2 g carbs and 3.8 g fat (0.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Deli average.
Publix Blackened Tilapia With Tarragon Potato And Parmesan Asparagus is a other deli product from Publix, barcode (GTIN) 0041415137806.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 91 kcal | 5% |
| Protein | 8.2 g | 16% |
| Carbohydrates | 6.2 g | 2% |
| Sugars | 0.6 g | – |
| Fat | 3.8 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Fiber | 0.9 g | 3% |
| Sodium | 306 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 91 kcal |
| Per 1 oz (28.35 g) | 26 kcal |
| Per serving (1 package) | 309 kcal |
Publix Blackened Tilapia With Tarragon Potato And Parmesan Asparagus vs. Other Deli average
| Per 100 g | Publix Blackened Tilapia With Tarragon Potato And Parmesan Asparagus | Other Deli avg |
|---|---|---|
| Calories | 91 | 168 |
| Protein | 8.2 g | 8 g |
| Sugars | 0.6 g | 3.3 g |
| Fat | 3.8 g | 7.7 g |
Category average from 998 Other Deli products in the USDA Branded Foods database.
How to track Publix Blackened Tilapia With Tarragon Potato And Parmesan Asparagus
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Frequently asked questions
How many calories are in Publix Blackened Tilapia With Tarragon Potato And Parmesan Asparagus?
Publix Blackened Tilapia With Tarragon Potato And Parmesan Asparagus has 91 calories per 100 g.
How much protein is in Publix Blackened Tilapia With Tarragon Potato And Parmesan Asparagus?
Publix Blackened Tilapia With Tarragon Potato And Parmesan Asparagus contains 8.2 g of protein per 100 g, which is 16% of the Daily Value.
Is Publix Blackened Tilapia With Tarragon Potato And Parmesan Asparagus high in calories?
At 91 kcal per 100 g, Publix Blackened Tilapia With Tarragon Potato And Parmesan Asparagus is below the Other Deli category average of 168 kcal per 100 g.
What is the barcode for Publix Blackened Tilapia With Tarragon Potato And Parmesan Asparagus?
The barcode (GTIN) for Publix Blackened Tilapia With Tarragon Potato And Parmesan Asparagus is 0041415137806.
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This is educational information, not medical advice.