Publix Sourdough English Muffins: Calories & Nutrition Facts
Publix Sourdough English Muffins has 246 calories per 100 g, with 7 g protein, 45.6 g carbs and 2.6 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Publix Sourdough English Muffins is a breads & buns product from Publix, barcode (GTIN) 0041415354906.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 7 g | 14% |
| Carbohydrates | 45.6 g | 17% |
| Sugars | 1.8 g | – |
| Fat | 2.6 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.8 g | 6% |
| Sodium | 439 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 246 kcal |
| Per 1 oz (28.35 g) | 70 kcal |
| Per serving (1 MUFFIN) | 140 kcal |
Publix Sourdough English Muffins vs. Breads & Buns average
| Per 100 g | Publix Sourdough English Muffins | Breads & Buns avg |
|---|---|---|
| Calories | 246 | 278 |
| Protein | 7 g | 9.1 g |
| Sugars | 1.8 g | 5.7 g |
| Fat | 2.6 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Publix Sourdough English Muffins
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041415354906) or voice entry and returns calories and macros, so you can log Publix Sourdough English Muffins accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Publix Sourdough English Muffins?
Publix Sourdough English Muffins has 246 calories per 100 g.
How much protein is in Publix Sourdough English Muffins?
Publix Sourdough English Muffins contains 7 g of protein per 100 g, which is 14% of the Daily Value.
Is Publix Sourdough English Muffins high in calories?
At 246 kcal per 100 g, Publix Sourdough English Muffins is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Publix Sourdough English Muffins?
The barcode (GTIN) for Publix Sourdough English Muffins is 0041415354906.
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This is educational information, not medical advice.