Hanover Asparagus spears: Calories & Nutrition Facts
Hanover Asparagus spears has 24 calories per 100 g, with 3.5 g protein, 3.5 g carbs and 0 g fat (1.2 g sugars). Below are the full nutrition facts with % Daily Value.
Hanover Asparagus spears is an product from Hanover, barcode (GTIN) 0041497033065.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 24 kcal | 1% |
| Protein | 3.5 g | 7% |
| Carbohydrates | 3.5 g | 1% |
| Sugars | 1.2 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.4 g | 9% |
| Sodium | 12 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 24 kcal |
| Per 1 oz (28.35 g) | 7 kcal |
| Per serving (12 SPEARS (85 g)) | 20 kcal |
How to track Hanover Asparagus spears
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041497033065) or voice entry and returns calories and macros, so you can log Hanover Asparagus spears accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Hanover Asparagus spears?
Hanover Asparagus spears has 24 calories per 100 g.
How much protein is in Hanover Asparagus spears?
Hanover Asparagus spears contains 3.5 g of protein per 100 g, which is 7% of the Daily Value.
What is the barcode for Hanover Asparagus spears?
The barcode (GTIN) for Hanover Asparagus spears is 0041497033065.
More from Hanover
- Hanover Seasoned Southern Classics Cut Green Beans & Diced Potatoes With Garlic And Spices In A Bacon Flavored Sauce21 kcal
- Hanover Italian cut green beans41 kcal
- Hanover Riced carrots40 kcal
- Hanover Elbow pasta, peas pepper & onions91 kcal
- Hanover Seasoned Air Fryer Ready To Cook Vegetables59 kcal
- Hanover, weis, extra fine green beans29 kcal
- Hanover, weis, petite broccoli florets29 kcal
- Hanover, weis, baby brussels sprouts47 kcal
This is educational information, not medical advice.