Weis Quality, Raw Pine Nuts: Calories & Nutrition Facts
Weis Quality, Raw Pine Nuts has 679 calories per 100 g, with 14.3 g protein, 32.1 g carbs and 53.6 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Weis Quality, Raw Pine Nuts is a popcorn, peanuts, seeds & related snacks product from Weis Quality, barcode (GTIN) 0041497132430.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 679 kcal | 34% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 32.1 g | 12% |
| Sugars | 3.6 g | – |
| Fat | 53.6 g | 69% |
| Saturated fat | 14.3 g | 71% |
| Fiber | 14.3 g | 51% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 679 kcal |
| Per 1 oz (28.35 g) | 192 kcal |
| Per serving (1 oz) | 190 kcal |
Weis Quality, Raw Pine Nuts vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Weis Quality, Raw Pine Nuts | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 679 | 536 |
| Protein | 14.3 g | 13.6 g |
| Sugars | 3.6 g | 18.5 g |
| Fat | 53.6 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Weis Quality, Raw Pine Nuts
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041497132430) or voice entry and returns calories and macros, so you can log Weis Quality, Raw Pine Nuts accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Weis Quality, Raw Pine Nuts?
Weis Quality, Raw Pine Nuts has 679 calories per 100 g.
How much protein is in Weis Quality, Raw Pine Nuts?
Weis Quality, Raw Pine Nuts contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
Is Weis Quality, Raw Pine Nuts high in calories?
At 679 kcal per 100 g, Weis Quality, Raw Pine Nuts is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Weis Quality, Raw Pine Nuts?
The barcode (GTIN) for Weis Quality, Raw Pine Nuts is 0041497132430.
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This is educational information, not medical advice.
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