Hot Pockets Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham: Calories & Nutrition Facts
Hot Pockets Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham has 233 calories per 100 g, with 7.8 g protein, 30 g carbs and 8.9 g fat (2.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Breakfast Sandwiches, Biscuits & Meals average.
Hot Pockets Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham is a frozen breakfast sandwiches, biscuits & meals product from Hot Pockets, barcode (GTIN) 0043695461763.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 7.8 g | 16% |
| Carbohydrates | 30 g | 11% |
| Sugars | 2.2 g | – |
| Fat | 8.9 g | 11% |
| Saturated fat | 4.4 g | 22% |
| Fiber | 1.1 g | 4% |
| Sodium | 411 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 233 kcal |
| Per 1 oz (28.35 g) | 66 kcal |
| Per serving (4 PIECES) | 210 kcal |
Hot Pockets Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham vs. Frozen Breakfast Sandwiches, Biscuits & Meals average
| Per 100 g | Hot Pockets Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham | Frozen Breakfast Sandwiches, Biscuits & Meals avg |
|---|---|---|
| Calories | 233 | 223 |
| Protein | 7.8 g | 9.3 g |
| Sugars | 2.2 g | 2.9 g |
| Fat | 8.9 g | 11.9 g |
Category average from 578 Frozen Breakfast Sandwiches, Biscuits & Meals products in the USDA Branded Foods database.
How to track Hot Pockets Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0043695461763) or voice entry and returns calories and macros, so you can log Hot Pockets Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Hot Pockets Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham?
Hot Pockets Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham has 233 calories per 100 g.
How much protein is in Hot Pockets Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham?
Hot Pockets Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham contains 7.8 g of protein per 100 g, which is 16% of the Daily Value.
Is Hot Pockets Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham high in calories?
At 233 kcal per 100 g, Hot Pockets Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham is above the Frozen Breakfast Sandwiches, Biscuits & Meals category average of 223 kcal per 100 g.
What is the barcode for Hot Pockets Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham?
The barcode (GTIN) for Hot Pockets Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham is 0043695461763.
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This is educational information, not medical advice.
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