Thomas' 100% Whole Wheat Pita Pockets: Calories & Nutrition Facts
Thomas' 100% Whole Wheat Pita Pockets has 246 calories per 100 g, with 10.5 g protein, 47.4 g carbs and 3.5 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Thomas' 100% Whole Wheat Pita Pockets is a breads & buns product from Thomas', barcode (GTIN) 0048121188054.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 10.5 g | 21% |
| Carbohydrates | 47.4 g | 17% |
| Sugars | 1.8 g | – |
| Fat | 3.5 g | 5% |
| Saturated fat | 0 g | 0% |
| Fiber | 7 g | 25% |
| Sodium | 404 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 246 kcal |
| Per 1 oz (28.35 g) | 70 kcal |
| Per serving (1 LOAF) | 140 kcal |
Thomas' 100% Whole Wheat Pita Pockets vs. Breads & Buns average
| Per 100 g | Thomas' 100% Whole Wheat Pita Pockets | Breads & Buns avg |
|---|---|---|
| Calories | 246 | 278 |
| Protein | 10.5 g | 9.1 g |
| Sugars | 1.8 g | 5.7 g |
| Fat | 3.5 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Thomas' 100% Whole Wheat Pita Pockets
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0048121188054) or voice entry and returns calories and macros, so you can log Thomas' 100% Whole Wheat Pita Pockets accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Thomas' 100% Whole Wheat Pita Pockets?
Thomas' 100% Whole Wheat Pita Pockets has 246 calories per 100 g.
How much protein is in Thomas' 100% Whole Wheat Pita Pockets?
Thomas' 100% Whole Wheat Pita Pockets contains 10.5 g of protein per 100 g, which is 21% of the Daily Value.
Is Thomas' 100% Whole Wheat Pita Pockets high in calories?
At 246 kcal per 100 g, Thomas' 100% Whole Wheat Pita Pockets is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Thomas' 100% Whole Wheat Pita Pockets?
The barcode (GTIN) for Thomas' 100% Whole Wheat Pita Pockets is 0048121188054.
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This is educational information, not medical advice.