Jif Chocolate Chip Flavored Creamy Clusters: Calories & Nutrition Facts
Jif Chocolate Chip Flavored Creamy Clusters has 514 calories per 100 g, with 16.2 g protein, 48.7 g carbs and 32.4 g fat (24.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Jif Chocolate Chip Flavored Creamy Clusters is a cereal product from Jif, barcode (GTIN) 0051500513118.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 514 kcal | 26% |
| Protein | 16.2 g | 32% |
| Carbohydrates | 48.7 g | 18% |
| Sugars | 24.3 g | – |
| Fat | 32.4 g | 42% |
| Saturated fat | 9.5 g | 47% |
| Fiber | 5.4 g | 19% |
| Sodium | 216 mg | 9% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 514 kcal |
| Per 1 oz (28.35 g) | 146 kcal |
| Per serving (1 POUCH) | 190 kcal |
Jif Chocolate Chip Flavored Creamy Clusters vs. Cereal average
| Per 100 g | Jif Chocolate Chip Flavored Creamy Clusters | Cereal avg |
|---|---|---|
| Calories | 514 | 388 |
| Protein | 16.2 g | 8.9 g |
| Sugars | 24.3 g | 23.3 g |
| Fat | 32.4 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Jif Chocolate Chip Flavored Creamy Clusters
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0051500513118) or voice entry and returns calories and macros, so you can log Jif Chocolate Chip Flavored Creamy Clusters accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Jif Chocolate Chip Flavored Creamy Clusters?
Jif Chocolate Chip Flavored Creamy Clusters has 514 calories per 100 g.
How much protein is in Jif Chocolate Chip Flavored Creamy Clusters?
Jif Chocolate Chip Flavored Creamy Clusters contains 16.2 g of protein per 100 g, which is 32% of the Daily Value.
Is Jif Chocolate Chip Flavored Creamy Clusters high in calories?
At 514 kcal per 100 g, Jif Chocolate Chip Flavored Creamy Clusters is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Jif Chocolate Chip Flavored Creamy Clusters?
The barcode (GTIN) for Jif Chocolate Chip Flavored Creamy Clusters is 0051500513118.
More from Jif
- Natural Jif Creamy Peanut Butter Spread594 kcal
- Jif Creamy peanut butter581 kcal
- Jif Peanut Butter600 kcal
- JIF Whips, Whipped Peanut Butter & S'Mores577 kcal
- Jif Hazelnut Chocolate605 kcal
- Jif Cereal, Peanut Butter385 kcal
- Jif Natural Creamy Peanut Butter Spread576 kcal
- Jif, To Go, Crunchy Peanut Butter581 kcal
This is educational information, not medical advice.