Best Choice Toasted Flakes Cereal Honey Oat, Honey Oat Clusters & Almonds: Calories & Nutrition Facts
Best Choice Toasted Flakes Cereal Honey Oat, Honey Oat Clusters & Almonds has 400 calories per 100 g, with 7.5 g protein, 82.5 g carbs and 6.3 g fat (17.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Best Choice Toasted Flakes Cereal Honey Oat, Honey Oat Clusters & Almonds is a cereal product from Best Choice, barcode (GTIN) 0070038324256.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 7.5 g | 15% |
| Carbohydrates | 82.5 g | 30% |
| Sugars | 17.5 g | – |
| Fat | 6.3 g | 8% |
| Saturated fat | 0 g | 0% |
| Fiber | 5 g | 18% |
| Sodium | 338 mg | 15% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 400 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (1 cup) | 160 kcal |
Best Choice Toasted Flakes Cereal Honey Oat, Honey Oat Clusters & Almonds vs. Cereal average
| Per 100 g | Best Choice Toasted Flakes Cereal Honey Oat, Honey Oat Clusters & Almonds | Cereal avg |
|---|---|---|
| Calories | 400 | 388 |
| Protein | 7.5 g | 8.9 g |
| Sugars | 17.5 g | 23.3 g |
| Fat | 6.3 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Best Choice Toasted Flakes Cereal Honey Oat, Honey Oat Clusters & Almonds
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Frequently asked questions
How many calories are in Best Choice Toasted Flakes Cereal Honey Oat, Honey Oat Clusters & Almonds?
Best Choice Toasted Flakes Cereal Honey Oat, Honey Oat Clusters & Almonds has 400 calories per 100 g.
How much protein is in Best Choice Toasted Flakes Cereal Honey Oat, Honey Oat Clusters & Almonds?
Best Choice Toasted Flakes Cereal Honey Oat, Honey Oat Clusters & Almonds contains 7.5 g of protein per 100 g, which is 15% of the Daily Value.
Is Best Choice Toasted Flakes Cereal Honey Oat, Honey Oat Clusters & Almonds high in calories?
At 400 kcal per 100 g, Best Choice Toasted Flakes Cereal Honey Oat, Honey Oat Clusters & Almonds is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Best Choice Toasted Flakes Cereal Honey Oat, Honey Oat Clusters & Almonds?
The barcode (GTIN) for Best Choice Toasted Flakes Cereal Honey Oat, Honey Oat Clusters & Almonds is 0070038324256.
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This is educational information, not medical advice.
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