Best Choice Sausage, Egg & Cheese English Muffin, Sausage: Calories & Nutrition Facts
Best Choice Sausage, Egg & Cheese English Muffin, Sausage has 262 calories per 100 g, with 10.8 g protein, 25.4 g carbs and 13.9 g fat (1.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Breakfast Sandwiches, Biscuits & Meals average.
Best Choice Sausage, Egg & Cheese English Muffin, Sausage is a frozen breakfast sandwiches, biscuits & meals product from Best Choice, barcode (GTIN) 0070038643302.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 10.8 g | 22% |
| Carbohydrates | 25.4 g | 9% |
| Sugars | 1.5 g | – |
| Fat | 13.9 g | 18% |
| Saturated fat | 4.6 g | 23% |
| Fiber | 0.8 g | 3% |
| Sodium | 562 mg | 24% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 262 kcal |
| Per 1 oz (28.35 g) | 74 kcal |
| Per serving (1 sandwich) | 341 kcal |
Best Choice Sausage, Egg & Cheese English Muffin, Sausage vs. Frozen Breakfast Sandwiches, Biscuits & Meals average
| Per 100 g | Best Choice Sausage, Egg & Cheese English Muffin, Sausage | Frozen Breakfast Sandwiches, Biscuits & Meals avg |
|---|---|---|
| Calories | 262 | 223 |
| Protein | 10.8 g | 9.3 g |
| Sugars | 1.5 g | 2.9 g |
| Fat | 13.9 g | 11.9 g |
Category average from 578 Frozen Breakfast Sandwiches, Biscuits & Meals products in the USDA Branded Foods database.
How to track Best Choice Sausage, Egg & Cheese English Muffin, Sausage
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070038643302) or voice entry and returns calories and macros, so you can log Best Choice Sausage, Egg & Cheese English Muffin, Sausage accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Best Choice Sausage, Egg & Cheese English Muffin, Sausage?
Best Choice Sausage, Egg & Cheese English Muffin, Sausage has 262 calories per 100 g.
How much protein is in Best Choice Sausage, Egg & Cheese English Muffin, Sausage?
Best Choice Sausage, Egg & Cheese English Muffin, Sausage contains 10.8 g of protein per 100 g, which is 22% of the Daily Value.
Is Best Choice Sausage, Egg & Cheese English Muffin, Sausage high in calories?
At 262 kcal per 100 g, Best Choice Sausage, Egg & Cheese English Muffin, Sausage is above the Frozen Breakfast Sandwiches, Biscuits & Meals category average of 223 kcal per 100 g.
What is the barcode for Best Choice Sausage, Egg & Cheese English Muffin, Sausage?
The barcode (GTIN) for Best Choice Sausage, Egg & Cheese English Muffin, Sausage is 0070038643302.
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This is educational information, not medical advice.
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